Step 1: Either insert one ball at a time or the holder. Use lubrication to help them glide in. Inserting them is similar to inserting vaginal tampons. In case you have trouble inserting them, lift your one leg up or insert them while lying down.
Step 2: To hold the balls in the vagina, squeeze your PC muscles. You should get a feeling of fullness and something pushing down in your vagina.
Step 3: Practice holding them in for 15 minutes a day, increasing the number of minutes as muscles strengthen.
Step 4: You can remove the balls by pulling the chord Remove the kegel balls by sweeping a finger into the vagina, behind the first ball and gently pulling downward. Wash with warm water and very mild soap. Rinse well, making sure to remove all soap residue as soap can irritate the delicate vaginal tissues.
This package contains: 1 holder and 4 kegel balls:
- Deep purple 55 grams
- Lilac 35 grams
- Coral 25 grams
- Nude 15 grams